The 2013 Australian Open is underway which means itâ€™s time to dust the cobwebs off the tennis racquet and hit the courts with your family, colleagues or friends. Here are a few ace courts around town where you can swing a ball, or twoâ€¦
As we head into the busy Christmas period stress levels can dramatically increase. End of year deadlines looming, plenty of Christmas parties to attend and a never ending shopping list, things can become chaotic, quickly! To ensure you remain relaxed in the lead up to Christmas, teacher and perpetual student of yoga, AnneMaree Rowley from Cool, Calm & Collected has provided WY? with her top tips that will help you to de stress on the go (in a simple, immediate and effective way.) Do nothing – Just stop. Take a deep breath, hold and count to three, then release the breath slowly. Do this three times, anytime, anywhere and this will
Allergy season is upon us and there’s nothing more irritating than constant sneezing, itchy eyes and a runny nose. When hayfever strikes, you want it to stop, immediately, but before you reach for the prescription drugs we’ve got three natural ways that will help you control your hay fever symptoms this allergy season. Vogel Luffa Complex Nasal Spray This product contains Luffa (Luffa operculata), an effective ingredient that helps combat the symptoms of rhinitis, which includes sneezing, nasal discharge and a blocked nose. With other anti allergy properties including heartseed, golden thryallis and chapparal, this stuff really wo
October is National Breast Cancer Awareness Month. Today, breast cancer is the most commonly diagnosed cancer in Australian women, but the 88 per cent survival rate among those diagnosed does give hope. While there are certain risk factors we can’t change, such as genetics, research shows these four simple lifestyle changes help minimise risk factors, aid in breast cancer prevention and lead to healthier, happier you. Eat well: French research found that women with a diet high in trans fats are 75 per cent more likely to develop breast cancer than women who eat less fat. Sweat: In one study, women who ran, swam or did some other vigo
While most of what we read is now online, the WY? team loves the touch, feel and smell of books! There is nothing better than curling up in bed and getting lost in a great book... and the best reads are mostly found via recommendation. We asked the WY? team to recommend their picks across our key categories. So get ready to read... Art & Culture Louis Vuitton: Art, Fashion and Architecture by Jill Gasparina, Glenn O'Brien, Taro Igarashi, Ian Luna, Valerie Steele Desert Flower: The Extraordinary Journey of a Desert Nomad by Waris Dirie and Cathleen Miller The Bolter by Frances Osborne Beauty The Per
You don't have to love sport to love an athlete.... US Swim Team member Ryan Lochte, while not officially as lauded as his team mate Michael Phelps (he only has five gold, two silver and two bronze medals) has a Vogue cover, his diamond grills and a noticeable lack of ink to make him a winner in our eyes. Oh, he also think women look hottest in one of his "long-sleeve button-down shirts and that's all." A man of simple tastes.