FYI: Fermented food for great gut health!
To our grandparents, fermenting foods would be a familiar topic, however nowadays it seems like a foreign concept. However, with an increasing occurrence of allergies and food intolerances, it’s no wonder experts and nutritionists are revisiting our roots of including fermented food in our diets. We’re sharing a break down of the benefits and how-to’s of fermented foods and learn why everyone’s jumping on the fermentation bandwagon. Firstly, what is fermentation? Put simply, fermentation is the process of a natural bacteria eating away and dissolving all of the carbohydrates and sugar of everyday foods. This bacteria adds
