
Mindful Matters: Advice For a Healthy Approach to Alcohol in 2015!
Well into the second month of 2015, we’re reflecting on how some of our key goals for the year are travelling. As with most things at Who’s Your?, our goals are all within an overarching theme of mindfulness, wellness and health. The work of Drink Less Mind founder Georgia Foster has resonated with many a modern woman who finds herself drinking more than health guidelines would recommend – and not always intentionally! A few wines spaced over an evening during cooking and sitting down to a meal, after-work drinks with colleagues or a social event that causes nerves, can all lead to a total tally that can be confronting when conside
