Food is fuel, are you putting premium in?

Health & Wellbeing August 28 2014

It’s easy enough to take on board generic, albeit true, health advice such as eating a variety of colourful, wholefoods from different sources, but what does this mean for your specific lifestyle, activity and body type?

If the myriad of health and nutrition advice streaming in from all channels confuses you, a qualified nutritionist is the perfect specialist to consult. Food is fuel, and our health – or illness – depends on exactly what we are putting in to our bodies. A nutritionist can analyse your current diet, and assess what vitamins and minerals you may be lacking in and prescribe a manageable food plan that fits in with your lifestyle and accounts for any possible intolerances.

Eat your way to a healthier, more energised self with these top recommended nutritionists…

Peta Shulman, Founder of GoodnessMe Box, recommends…

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Irena Macri, Cookbook Author, recommends…

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Catherine Craig, founder and director of Shckinny Manniny, recommends…

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Jayde Vincent, News Reporter, recommends..

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