Grappling with Gratitude? Try kindness for a change…
So you’ve been grappling with gratitude, deciphering Gretchen Rubins Happiness Project and Darling Greatly with Brene Brown (who was recently in Australia speaking at a Business Chicks breakfast and was completely inspiring)…so what’s next on the to-do-list of life…well, its simple apparently…good old fashioned kindness.
According to MindBodyGreen’s Silvia Mordini there are 25 simple things you can do to get the benefits that being kind offer to a hustled, bustled busy modern day woman! Here are our favourite 10 with a little WY commentary….
1. Use social media to promote positive messaging and compassion. Stand up for kindness.
- There’s always the lazy ‘like’ button, but maybe dig a little deeper and dish out a few comments on a fabulous outfit or beautiful family photos?
25. Commit to consistent self-care for yourself.