What do you do?
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Advertising & Personal Development
What are your top 3 health rules to live by?
- Exercise. It’s always a challenge for me but it ALWAYS works! It keeps me grounded, energised and more positive.
- Eat brown rice in the morning – It has the same PH balance as your blood and helps keep your blood sugar levels within the normal ranges, prolonging your sense of fullness. (I pre-cook the rice, then stir fry some onion and mushrooms, throw it all together with a bit of tamari and finally top the dish with some sesame seeds and plum vinegar).
- Avoid processed food!
You regularly meditate. How does it help you?
Meditating for just five minutes is enough to give myself the space to reconnect. When I reconnect with my body, I’m able to focus better during the day and tend to get more work done.
Where can people find more information about meditation and mindfulness?
I highly recommend The Power of Now by Eckhart Tolle. He really explains the workings of the mind so beautifully.
You suffer from eczema. How do you control it?
I try to lead a healthy lifestyle and what’s worked for me is a combination of lots of water, IPL, no alcohol, no sugar, enemas, no gluten and no soy milk, as it’s highly processed and difficult for the body to digest. A cream that has saved me is the Australian Health & Wellbeing NOURISH – Eczema and Psoriasis Cream.
You are a big believer in alternative health. What products do you recommend?
I take Reishi Mushrooms every day – They’re great for boosting the immune system! I also take Primerose oil for my hormones and Transfer Factor 4Life (Bovine Colostrum Powder) for my hair, skin and energy levels.