Cassie is a kinesiologist, naturopath, nutritionist and herbalist, author and founder of Elevate Vitality. She helps women move from stress to success, from blah to beautiful, bountiful vitality. My philosophy is rooted in intuitive health, natural wholefoods, and working with your body. Using food as medicine, herbal medicine, and the gentle art of kinesiology to help women tap into their body’s innate wisdom and ability to heal itself, I have helped hundreds of clients on their journey to wellbeing, body harmony, and bounce-out-of-bed energy.
By Cassie Mendoza-Jones.
What is vitality? What is nourishment? These words mean different things to each of us, but let me tell you what they mean to me. Vitality means waking up each and everyday with a bounce in your step, a sparkle in your eye, a glow in your skin, and an open heart. Nourishment means being able to infuse your life with things that lift you up; healthy, delicious food, functional and natural movement, sunshine, herbal medicine and teas, rest, sleep, self-care, laughter and love.
To infuse your life with nourishment is to enjoy a life of vitality, so let’s dive into how you can incorporate all the elements of a n