About

All training is tailored to the individal, incorporating new and old school principals from begginer to advanced weight training, standing and floor medecine/fit ball work for lower back and abdominal work, begginer to advanced boxing, kick boxing, self defence, high intensity interval training at the studio using the latest cardio equipment and outdoor training in and around the parks of Melbourne. Its all about having fun, getting results, learning new things, staying concistent, changing your lifestyle and living longer and healthier..