Singer, Model and Miss World Australia 2013,
Erin Holland, recommends...
Flow X utilises the best and most varied equipment to ensure you have the most beneficial cardiovascular and strengthening workout possible. These training sessions are ideal for those wanting to increase their cardio fitness, overall vitality and energy levels, boost metabolism and generally feel great. Lift, run, throw and jump your way to a better body at Flow X, Flow Athletics Premier outdoor group training which is held in the pristine grounds of Centennial Park. Our workout are functional, fast paced and fun using a variety of equipment from ropes, sleds, power bags, med balls and more.