Founder and CEO of GoodnessMe Box ,
Peta Shulman, recommends...
Melissa Fine at Melissa Eats Mindfully
My interest in health stemmed from my own weight loss journey back in 2007. I had gained a significant amount of weight in my last two years of high school, which left me feeling sluggish and self-conscious. Fad diets had nothing but a yoyo effect on my weight; Low carb and grain free diets were not things I was able to realistically implement long term. Fed up with the ‘all or nothing’ approach of dieting, I got serious about losing the weight for life, switching to a wholefood diet, sticking to it 80% of the time (Life’s too short to never enjoy a cupcake!), and implementing a realistic exercise plan.