Life Coach and Author,
Domonique Bertolucci, recommends...
020 7924 2478
Pilates is a Mind-Body method of exercise that was pioneered and developed during the last century by Joseph Hubertus Pilates. The method is a safe, low impact and highly effective way to strengthen, stretch and streamline your body.
For years, Pilates was the well-kept secret of dancers and athletes who were dedicated to balancing their bodies and optimizing their potential. Fortunately, in the last 30 years, Pilates spread across the world and, today, we can all enjoy the benefits of this method. The specialised equipment and the unique exercises are designed to help you develop optimal strength, flexibility, posture and balance without building excess bulk or stressing the joints.