Health & Wellbeing September 06 2013

WY? asked Jessica, The Wellness Warrior, to share her top recommendations to help boost immunity and protect ourselves against the dreaded cold and flu…

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1. Get your daily dose of Vitamin D
Vitamin D is super important for immunity from ALL illnesses and diseases. Just because the weather is cooler doesn’t mean we should stop exposing our skin to sunlight. Sunshine non-existent? Then WY? resident naturopath recommends Bioceuticals Vitamin D3 Drops Forte for the most effective delivery system.

2. Take some supplements
When your immune system is under threat, supplementation can be handy. Good ones in particular include zinc, vitamin C and a good probiotic. Click here to read a full rundown from Jessica on choosing the best supplements.

3. Drink cold & flu fighting tonics
Drinking warm teas made from lemon, ginger and honey in the cooler months are naturally Lmfao mp3 downloads immunising, anti-bacterial and anti-viral. Sip throughout the colder days to warm your body and soul and get vital winter energy flowing.