TRY THESE 5 QUICK STRESS BUSTERS TODAY…

Health & Wellbeing September 06 2013

Stress can be a tricky thing! Most often we are under stress and don’t even realise it until it’s taken over.  At Who’s Your?, we want you to stress less and so, have put together our top five stress busters to rein in an out of control day and have you ending the day feeling cool, calm and collected…


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Warning: Your excuses for being frazzled all the time are about to fade away – and yes that’s actually a good thing…

Sweat out the stress
Rejuvenate the body and mind with a sweat sesh in an Infrared Sauna, a.k.a the detox box. The most immediate benefit is a feeling of extreme relaxation – watch your stress and anxiety melt away! The Olsen Hotel’s Norbu Spa offers 25 minute sessions for $35.00.

Mini meditation
You’ve heard it all before but we really do believe that meditation is a valuable lesson we all must learn. Check out motivational speaker and recent NY Times best selling author Gabby Bernstein’s accessible guided meditations. There is a meditation track for everyone – and they’re happy and quick too!

Nervous system nutrients  
Instead of sleeping pills (or alcohol), try some supplements that are designed to have a calming effect on our nervous system. Our pick? Metagenics’ CalmX from Prahran Health Foods which includes 350 mg Meta Mag® magnesium for support during stress and is just as helpful as calcium.

Hardback stress saviour 
WY? always love a positive novel to tuck into…Our latest find is “Wherever you go, there you are” by Jon Kabat Zinn. It provided us with even more ways to relax and switch off and is also full of lifelong lessons you will never forget.

Change your vibration
Maharishi Gandharva Veda is the eternal music of nature, used to create balance in nature and peace in the world. It uses sound, melody, and rhythm to restore balance and harmony in mind, body, behaviour, and environment. We play it at WY? HQ, often receiving comments about our calm office culture.Buy now!